Community
Wellness
Center
Discover what Total Wellness can do for you.
Make an appointment online to get started today!.
Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as we help you strive towards wellness.”
Our Mission
To provide a center of one-on-one holistic-centered health, wellness, fitness-training that educate, enable, and empower individuals within our mountain communities to lead healthier and more productive lives during our COVID-19 Pandemic.
Meet our team of Professionals
We Are Covid-19 Compliant...
All clients must wear a face covering and be CoVid symptom free
(no fever, cough, congestion, or runny nose, shortness of breath, chills, muscle pain, headaches, new loss of taste or smell, fatigue, nausea, vomiting or diarrhea). Always, consult with your health care provider if you have concerns about any recent CoVid exposure or concerns about your medical needs.
AIW Community Wellness Center Is Not A Substitute For Medical Care.
*If you had contact with a Covid positive individual, you are encouraged to isolate at home, and maintain social distance from others in your home (at least 6 feet) until 14 days after your last exposure. You should monitor yourself by checking your temperature twice daily, getting tested, and watching for cough or shortness of breath.
Our Team
We Love Building A Healthier You.
Registered Nurse Linda
CEO/Founder
Nature's Medicine.
Botanical medicine has always been a desire, passion, and dedication of mine. It has helped many of the medically fragile children in my care heal and flourish.
As the Founder and CEO of a 501c3 nonprofit charity of nurses called Angels In Waiting.
Currently, we have over 500+ nurses caring for
and adopting America's growing population of medically fragile foster care infants and children. Many of these nurses use CBD to address a plethora of seizure disorders, neuromuscular conditions, and autism with amazing documented results. Reiki
Botanical Medicine has always been my passion to help people achieve optimal health and wellness
through nature's medicine.
I specialize in autism, life threatening conditions, and pain management.
If you or a loved one are suffering from autism,
a life-threatening illness, or from debilitating symptoms please contact me for a Nurse Consultation.
*Any suggestions that may be provided should not be taken as a diagnosis or recommendation against the advice of a licensed physician or mental health professional.
Mellisa Post
Fitness & Health Guru
Strength and Flexibility Training &
Wellness Coach Specializing in Senior Citizens and Post Surgical Rehabilitation.
I have been a Health and Fitness Trainer for over 15 years. I received my Certification as a Personal Trainer through the American Council on Exercise in 2001 and have continued my fitness education and soon I will be certified as a BASI Pilates Instructor.
I’m enjoying meeting with clients at The Lake Arrowhead Pilates & AIW Community Wellness Center.
*Any suggestions that may be provided should not be taken as a diagnosis or recommendation against the advice of a licensed physician or mental health professional.
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*I Offer Personal One-on-One Fitness Sessions in a Clean Sanitized Room where Social Distancing is Obtain at All Times!
Patricia Smith, DrPH, PHN, RN
Integrated Positional Therapy
Integrated Positional Therapy is a state of the art muscle energy and strain - counter strain technique used to release the body’s habitual holding patterns that over the years have lead to postural distortion, repetitive strain, stress, and muscle pain. It is a manual therapy that is gentle and non-invasive, designed to eliminate pain at its root cause and not just hide the symptom. IPT has shown to be effective in the treatment of chronic and acute muscular pain and for increasing range of motion.
The treatment includes a careful assessment and evaluation of posture followed by locating tender and stressed muscles and then applying counter strain to place the affected muscles in a position of comfort where the pain is released from the tender point. Positional Therapy achieves its benefits by resetting muscle spindles. Relief can be immediate and long lasting. A wellness plan is created together with the client to maintain results.
Please wear loose, comfortable clothing and a face covering. Contact your physician if you have any questions about participating in IPT.
For more information on the Albert Protocol for Muscle Pain Relief, visit * leealbert.com.
Integrated Positional Therapy is not a substitute for medical treatment or medications. Your IPT practitioner does not diagnose illness or disease nor does she prescribe medications or recommend supplements.
*Any suggestions that may be provided should not be taken as a diagnosis or recommendation against the advice of a licensed physician or mental health professional.
Our Team
We Love Building A Healthier You.
Yvonne Luna
Archer Relief & Recovery
My why:
I believe massage therapy is essential to one's self-care and quality of life. I specialize in pain management, increasing mobility and bringing balance to the body. This is achieved through a combination of techniques such as deep tissue massage, stretching, myofascial release and reflexology.
I am passionate about working with clients to alleviate acute and chronic pain stemming from headaches, sciatica, repetitive movement, poor posture, injuries, and daily stress. I understand that every individual has unique needs and preferences. Through empathetic and careful listening, in conjunction with clinical education, I implement a synergistic approach in providing a thorough and restorative massage in order to reach a client's specific goals.
Swedish Massage
60 minutes: $90.0090 minutes: $130.00
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
60 minutes: $90.0090 minutes: $130.00
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Sports Massage
60 minutes: $90.0090 minutes: $130.00
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Ginger Vertican Carrier
Transform Your Life
Creating Lasting Change in your Health, Wealth, Relationships, Mindset and Habits
About me
Support for Your Journey
My goal is to help you imagine what your life could be. With extensive experience in Life Coaching and an international reach of client success, my individualized, strategic, mindset-to-action approach will help you attain your goals.
Professionalism and Experience
As a professional with 18 years experience as an educator and life & business coach living around the world, I have the skills, tools and understanding to help you create the life you imagine and get a renewed, clear sense of who you are.
Taking the Steps
Committing to a happier, more intentional, healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication.
My Commitment to You
Is to provide you with accountability, understanding and support
How I Help
Removing Obstacles : We all have places in our life where we are blocked. Working together, we will identify those blocks and find ways for you to overcome them.
Be Your Best Self
Sometimes, life is like that party game where you wander around with a sticker on your back or a card on your forehead asking for hints about "who you are". A coach can help you see from the outside. I'll help you GET CLEAR on who you are, what you want and how to get there so you can be the best version of yourself.
Take Action
When you make the CHOICE to show up as your best self and live your dream, you need an ACTION plan to get you there. As your coach, I'll help you flesh out that plan and help you stick to it and get around any obstacles.
*I Offer Personal One-on-One Coaching and Wellness Sessions in a Clean Sanitized Room where Social Distancing is Obtain at All Times!
Pain Management Services...
Nurse Linda
& Her Bag of Botanicals
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Melissa Post, CPT
Personal Training Services
Fitness expert since 2004
One-on-One Personal Training involves a customized exercise and nutrition and stretching program created specifically for your physical body. Once an in person consultation is completed your sessions will include a one hour program that will include nutrition coaching and exercises that range from Balance, Flexibility and overall Strength Conditioning. Accountability truly does make a difference with incorporating the exercises your whole body needs on a daily basis. Starting a safe and effective exercise program simply begins with a complimentary consultation at the Community Wellness Center.
*I Offer Personal One-on-One Fitness Sessions in a Clean Sanitized Room where Social Distancing is Obtain at All Times!
Yvonne Luna
Therapeutic Massage
WorkShops & Events
Postpone Due To Covid-19
"Friends, above all I pray that you would prosper and be in good health, just as your soul prospers." ~ 3John1:2
Client Testimonial
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"Linda is a talented healer and intuitive. She has helped me through many of my life crisis."
Shelia McClean
"Erika is an amazing massage therapist! I'm addicted to massages & she's the best massage therapist I've ever used. This is not just a "back rub", this is true therapy for painful muscles. Highly recommend letting her work on your pain points!"
Jaymie Arquilevich
"Erika is more than a dedicated massage therapist--she's an amazing healer who brings her love of all life to the experience. No animal is too small or strange for her: she did a session with our bearded dragon! He has kidney tumors."
Kerri Climer
"Erika is a fantastic massage therapist. She finds the knots and knows just the right technique and pressure to use to work them out. She is also a very nice and caring person which makes the massage experience that much better."
Linda Blac
"Erika is knowledgable, personable and thorough. She does an evaluation each visit, focussing on what each client requires. As a long term client of hers, I am confident that she is a real pro and her work is truly beneficial, particularly on a weekly basis."
Laura Peck
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