My why:

I believe massage therapy is essential to one's self-care and quality of life. I specialize in pain management, increasing mobility and bringing balance to the body. This is achieved through a combination of techniques such as deep tissue massage, stretching, myofascial release and reflexology.

I am passionate about working with clients to alleviate acute and chronic pain stemming from headaches, sciatica, repetitive movement, poor posture, injuries, and daily stress. I understand that every individual has unique needs and preferences. Through empathetic and careful listening, in conjunction with clinical education, I implement a synergistic approach in providing a thorough and restorative massage in order to reach a client's specific goals.

Swedish Massage

60 minutes: $90.0090 minutes: $130.00

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage

60 minutes: $90.0090 minutes: $130.00

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Sports Massage

60 minutes: $90.0090 minutes: $130.00

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

And More...

About me

Support for Your Journey

My goal is to help you imagine what your life could be. With extensive experience in Life Coaching and an international reach of client success, my individualized, strategic, mindset-to-action approach will help you attain your goals.

Professionalism and Experience

As a professional with 18 years experience as an educator and life & business coach living around the world, I have the skills, tools and understanding to help you create the life you imagine and get a renewed, clear sense of who you are.

Taking the Steps

Committing to a happier, more intentional, healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. 

 My Commitment to You

Is to provide you with accountability, understanding and support

How I Help

Removing Obstacles : We all have places in our life where we are blocked. Working together, we will identify those blocks and find ways for you to overcome them.

Be Your Best Self

Sometimes, life is like that party game where you wander around with a sticker on your back or a card on your forehead asking for hints about "who you are". A coach can help you see from the outside. I'll help you GET CLEAR on who you are, what you want and how to get there so you can be the best version of yourself. 

Take Action

When you make the CHOICE to show up as your best self and live your dream, you need an ACTION plan to get you there. As your coach, I'll help you flesh out that plan and help you stick to it and get around any obstacles.

*I Offer Personal One-on-One  Coaching and Wellness Sessions in a Clean Sanitized Room where Social Distancing is Obtain at All Times!