My why:

I believe massage therapy is essential to one's self-care and quality of life. I specialize in pain management, increasing mobility and bringing balance to the body. This is achieved through a combination of techniques such as deep tissue massage, stretching, myofascial release and reflexology.

I am passionate about working with clients to alleviate acute and chronic pain stemming from headaches, sciatica, repetitive movement, poor posture, injuries, and daily stress. I understand that every individual has unique needs and preferences. Through empathetic and careful listening, in conjunction with clinical education, I implement a synergistic approach in providing a thorough and restorative massage in order to reach a client's specific goals.

Swedish Massage

60 minutes: $90.0090 minutes: $130.00

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage

60 minutes: $90.0090 minutes: $130.00

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Sports Massage

60 minutes: $90.0090 minutes: $130.00

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

And More...

When I was injured during track practice at Purdue University in 1985, I was introduced to the miracle of the cross friction technique of therapeutic massage.

It changed my life...

I first studied massage at The Atlanta School of Massage in Atlanta, Georgia, graduating in 1998.

I specialize in Clinical, Deep Tissue and Neuromuscular Massage for humans, horses and hounds.

I hold two credentials for massage for humans:

CMT - Clinical Massage Therapy;

NMT - Neuromusular Massage Therapy.

Pain and Flexibility Management and Trauma Recovery for Animals:In 2016 I began my journey practicing The Trust Technique. Helping animals move past age old traumas through finding peace of mind is my greatest pleasure.

I absolutely love what I do...and working with horses and dogs has become my greatest passion.

I specialize in Clinical, Deep Tissue and Neuromuscular Massage for humans, horses and hounds. I hold two credentials for animal massage:

ESMT - Equine Sports Massage Therapy; CSMT - Canine Sports Massage Therapy.

*Any suggestions that may be provided should not be taken as a diagnosis or recommendation against the advice of a licensed physician or mental health professional.

Certified Wellness Coach

Yoga and Meditation Teacher

Services Offered Via Zoom:

1:1 Wellness Coaching Sessions.

These sessions are personalized to match your unique needs to help you optimize your lifestyle, heal your emotional health, or move past struggles or anything standing in the way of reaching your wellbeing and highest potential. You can expect to transform yourself from the inside out.

Emotional Wellness

Meditation

Breathwork

Personal Growth + Life Coaching

Stress Management

Spirituality + Gratitude

Holistic Lifestyle

Mindfulness

Chakra Balancing

Mindset Work

Leadership + Goal Setting~

*I Offer Personal One-on-One  Yoga and Wellness Sessions in a Clean Sanitized Room where Social Distancing is Obtain at All Times!