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Discover what Total Wellness can do for you.

Make an appointment online to get started today!.

Make An Appointment 

Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as we help you strive towards wellness.”

Our Mission

To provide a center of one-on-one holistic-centered health, wellness, fitness-training that educate, enable, and empower individuals within our mountain communities to lead healthier and more productive lives during our COVID-19 Pandemic.

Meet our team of Professionals 


We Are Covid-19 Compliant...

All clients must wear a face covering and be CoVid symptom free 

(no fever, cough, congestion, or runny nose, shortness of breath, chills, muscle pain, headaches, new loss of taste or smell, fatigue, nausea, vomiting or diarrhea).  Always, consult with your health care provider if you have concerns about any recent CoVid exposure or concerns about your medical needs. 

AIW Community Wellness Center Is Not A Substitute For Medical Care.

 *If you had contact with a Covid positive individual, you are encouraged to isolate at home, and maintain social distance from others in your home (at least 6 feet) until 14 days after your last exposure. You should monitor yourself by checking your temperature twice daily, getting tested, and watching for cough or shortness of breath. 

Meet Our Team 

We Love Building A Healthier You

Registered Nurse Linda

Nurse Patient Advocate &

 Case Manager

My specialty is in life threatening illnesses and special needs children.

Nature's Medicine.

Botanical medicine has always been a desire, passion, and dedication of mine. It has helped many of the adults and the medically fragile children in my care heal and flourish. 

As the Founder and CEO of a 501c3 nonprofit charity of nurses called Angels In Waiting

 Currently, we have over 500+ nurses caring for

 and adopting America's growing population of medically fragile foster care infants and children. Many of these nurses use CBD to address autism, and a plethora of seizure disorders, neuromuscular conditions, with amazing documented results. 

 Botanical Medicine has always been my passion to help people achieve optimal health and wellness through nature's medicine.

 I specialize in autism, life threatening conditions, and pain management. 

If you or a loved one are suffering from autism, 

 a life-threatening illness, or from debilitating symptoms please contact me for a Nurse Consultation . 

*Any suggestions that may be provided should not be taken as a diagnosis or recommendation against the advice of a licensed physician or mental health professional.

Contact Me

Mellisa Post

Fitness & Health Guru 

Strength and Flexibility Training &

Wellness Coach Specializing in Senior Citizens and Post Surgical Rehabilitation. 

I have been a Health and Fitness Trainer for over 15 years. I received my Certification as a Personal Trainer through the American Council on Exercise in 2001 and have continued my fitness education and soon I will be certified as a BASI Pilates Instructor. 

I’m enjoying meeting with clients at The Lake Arrowhead Pilates & AIW Community Wellness Center.

*Any suggestions that may be provided should not be taken as a diagnosis or recommendation against the advice of a licensed physician or mental health professional.

~  

*I Offer Personal One-on-One Fitness Sessions in a Clean Sanitized Room where Social Distancing is Obtain at All Times! 

Contact Me

Patricia Smith, DrPH, PHN, RN

Integrated Positional Therapy

Integrated Positional Therapy  is a state of the art muscle energy and strain - counter strain technique used to release the body’s habitual holding patterns that over the years have lead to postural distortion, repetitive strain, stress, and muscle pain. It is a manual therapy that is gentle and non-invasive, designed to eliminate pain at its root cause and not just hide the symptom. IPT has shown to be effective in the treatment of chronic and acute muscular pain and for increasing range of motion.

The treatment includes a careful assessment and evaluation of posture followed by locating tender and stressed muscles and then applying counter strain to place the affected muscles in a position of comfort where the pain is released from the tender point. Positional Therapy achieves its benefits by resetting muscle spindles. Relief can be immediate and long lasting. A wellness plan is created together with the client to maintain results.

Please wear loose, comfortable clothing and a face covering. Contact your physician if you have any questions about participating in IPT.

For more information on the Albert Protocol for Muscle Pain Relief, visit * leealbert.com.

Integrated Positional Therapy is not a substitute for medical treatment or medications. Your IPT practitioner does not diagnose illness or disease nor does she prescribe medications or recommend supplements. 

*Any suggestions that may be provided should not be taken as a diagnosis or recommendation against the advice of a licensed physician or mental health professional.

Contact Me

Yvonne Luna

Archer Relief & Recovery

Therapeutic Massage

My why:

I believe massage therapy is essential to one's self-care and quality of life. I specialize in pain management, increasing mobility and bringing balance to the body. This is achieved through a combination of techniques such as deep tissue massage, stretching, myofascial release and reflexology.

I am passionate about working with clients to alleviate acute and chronic pain stemming from headaches, sciatica, repetitive movement, poor posture, injuries, and daily stress. I understand that every individual has unique needs and preferences. Through empathetic and careful listening, in conjunction with clinical education, I implement a synergistic approach in providing a thorough and restorative massage in order to reach a client's specific goals.

Pricing

60 minutes: $90.00

90 minutes: $130.00

*Any suggestions that may be provided should not be taken as a diagnosis or recommendation against the advice of a licensed physician or mental health professional.

Contact Me

Erika Bear Banwell

Clinical Massage Therapies

Erika graduated from The Atlanta School of Massage in 1998, specializing in Neuromuscular, Deep Tissue and Clinical Massage therapies. In addition, she is trained and skilled in The Graston Technique (a fascial treatment using specific tools), Cupping and Lymphatic Drainage Therapy as well as Auriculotherapy (acupressure of the ear), Sound Healing and Reiki.

Although her studies were initially directed toward the clinical side of massage; healing athletic injuries, over the years she has acquired her own unique style and healing abilities, allowing her to sense the individual needs of each client and adapting the treatment to best serve every body, mind and spirit.

Erika also holds certifications in Equine and Canine Sports Massage and The Trust Technique (a peace creating meditative modality), giving her the chance to share her healing energy with the four-legged creatures as well.

All modalities are the same price: $100/hr

Offer 60/90/120 min sessions

First session for new clients: 20% off

*Any suggestions that may be provided should not be taken as a diagnosis or recommendation against the advice of a licensed physician or mental health professional.

Contact Me

Chana Nevo

Providing loving pet care

when you can’t be there.

Pet Care In Your Home

You shouldn’t have to worry about the health and happiness of your pets – or lining up friends, family, and neighbors when you are wanting to go on vacation, sneak out of town for a few hours or even working a long day. Pets are happiest when they are in their own homes. FurEver Family’s professional pet sitting service lets your pets stay in their own safe environment – even when you can’t be there. I make sure your pet's do not suffer from separation anxiety. I make sure your pets are feeling at ease, properly cared for and most importantly deeply loved! I come with a long list of  local testimonials from other pet owners who have and continue to use my services. 

Please contact me for pricing

Office; 909 338-6601

Cell: 909 744-7469


*Any suggestions that may be provided should not be taken as a diagnosis or recommendation against the advice of a licensed veterinarian .


Contact Me


Pain Management Services...


AIW Community Wellness Center

CBD & Kratom

 The Opioid Alternatives 


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AIW Community Wellness Center

Personal Training & Nutritional Coaching



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AIW Community Wellness Center

Therapeutic Counseling



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AIW

Therapeutic Massage

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AIW Community Wellness Center

Auriculotherapy

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AIW Community Wellness Center

CBD for Pets

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Nurse Linda 

& Her Bag of Botanicals

.

Nature's Medicine

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CBD~ CBDa ~ CBG~ CBN

All Lab Tested  

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AIW Community Wellness Center

Medicinal Mushrooms

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AIW Community Wellness Center

Pain Management

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AIW Community Wellness Center

Auriculotherapy

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AIW Community Wellness Center

Botanical Kits

Created Just for You

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Request Appointment with Nurse Linda

Melissa Post, CPT

Personal Training Services

Fitness expert since 2004


One-on-One Personal Training involves a customized exercise and nutrition and stretching program created specifically for your physical body. Once an in person consultation is completed your sessions will include a one hour program that will include nutrition coaching and exercises that range from Balance, Flexibility and overall Strength Conditioning. Accountability truly does make a difference with incorporating the exercises your whole body needs on a daily basis. Starting a safe and effective exercise program simply begins with a complimentary consultation at the Community Wellness Center. 

*I Offer Personal One-on-One Fitness Sessions in a Clean Sanitized Room where Social Distancing is Obtain at All Times! 


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Melissa

PreNatal/PostNatal Training

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AIW Community Wellness Center

Strength Training

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AIW Community Wellness Center

Weight Management

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AIW Community Wellness Center

Brain Balance

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AIW Community Wellness Center

Pilates

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 Therapeutic Massage

Deep Tissue Massage

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AIW Community Wellness Center

Sports Massage 

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AIW Community Wellness Center

Neuromuscular Trigger Point Therapy 

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CBD Oil Massages

Lymphatic Drainage

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CBD Oil Massages

Hot Stones

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CBD Oil Massages

Therapeutic Focus Massage

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CBD Oil Massages

Kinesio Taping

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Cupping-Therapy, AIW Community Wellness Center

Myofascial Cupping

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CBD Oil Massages

Graston Technique

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WorkShops & Events



Postpone Due To Covid-19




"Friends, above all I pray that you would prosper and be in good health, just as your soul prospers." ~ 3John1:2

A
AIW Community Wellness Center

Art Classes


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AIW Community Wellness Center

Yoga

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Immunity Boosting Workshops

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Client Testimonial


"Linda is a talented healer and intuitive. She has helped me through many of my life crisis."

Shelia McClean



"Erika is an amazing massage therapist! I'm addicted to massages & she's the best massage therapist I've ever used. This is not just a "back rub", this is true therapy for painful muscles. Highly recommend letting her work on your pain points!"

Jaymie Arquilevich



"Erika is more than a dedicated massage therapist--she's an amazing healer who brings her love of all life to the experience. No animal is too small or strange for her: she did a session with our bearded dragon! He has kidney tumors."

Kerri Climer


"Erika is a fantastic massage therapist. She finds the knots and knows just the right technique and pressure to use to work them out. She is also a very nice and caring person which makes the massage experience that much better."

Linda Blac




"Erika is knowledgable, personable and thorough. She does an evaluation each visit, focussing on what each client requires. As a long term client of hers, I am confident that she is a real pro and her work is truly beneficial, particularly on a weekly basis."

Laura Peck


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